Weigh In record (no journal entry) for 13 March 2021
|
116.4 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1048 kcal
|
Fat: 20.02g | Prot: 30.12g | Carb: 200.44g.
Breakfast: Pisang. Lunch: Ubi Ungu Rebus. Dinner: Jeruk Nipis, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Telur, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal, Pisang, Ubi Ungu Rebus. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Menuju 45 Kg 's weight history
|