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Jackson88
Journal
25 Jan 11
Jackson88's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1384 kcal
Fat: 52.34g | Prot: 82.38g | Carb: 109.99g.
Breakfast:
Hash Brown (Frozen or Dry Mix), Fried Egg, Toasted White Bread, Fat Free French Vanilla Creamer.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Multigrain Bread, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka.
more...
2130 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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