Weigh In record (no journal entry) for 06 March 2021
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2180 kcal
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Fat: 82.58g | Prot: 100.45g | Carb: 254.26g.
Breakfast: Del Monte Saus Tomat, Del Monte Sambal Ekstra Pedas, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Mentimun (dengan Kulit), KFC Paha Bawah Crispy, Indomie Mieghetti, Nasi Goreng, Jus Jeruk Nipis, Madu. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Rebus, Sayur Lodeh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies, Cheetos Jagung Bakar (15g). more...
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gaining 1.9 lb a week
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