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kmunson
Journal
02 Dec 13
kmunson's Journal, 02 December 2013
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Weigh In record (no journal entry) for 02 December 2013
252.0 lb
Lost so far:
42.0 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 December 2013:
1282 kcal
Fat: 40.32g | Prot: 103.55g | Carb: 130.74g.
Breakfast:
Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Sunshine Cheez-It White Cheddar Crackers, Grapes, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns.
Dinner:
Snack Cracker, Roasted Light Turkey Meat (Skin Not Eaten), Pepperidge Farm Herb Seasoned Stuffing.
Snacks/Other:
Larabar Mini Apple Pie.
more...
3289 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
gaining 3.5 lb a week
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