fat!
|
215.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1597 kcal
|
Fat: 116.65g | Prot: 116.37g | Carb: 16.79g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Olives (Small-Extra Large), Spectrum Chia Seeds, Organic Girl Super Greens, Jalapeno Peppers, Miracle Noodle Miracle Rice, Bacon Grease, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Trader Joe's Trader Joe's Boneless Beef Rib Eye Steak, Organic Girl Organic Girl Super Greens, Miracle Noodle Miracle Noodle Miracle Rice, Jalapeno Peppers, Olives (Small-Extra Large), Bacon Grease. Snacks/Other: Daily Balance Whey Protein Chocolate, Thai Kitchen Coconut Milk. more...
|
|
2608 kcal
|
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|