Weigh In record (no journal entry) for 02 December 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1296 kcal
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Fat: 30.72g | Prot: 55.84g | Carb: 185.81g.
Breakfast: Cappuccino, Woolworths Mango Fruit Salad, SPAR 100% Pure Guava Juice. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita. more...
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gaining 3.8 lb a week
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