Weigh In record (no journal entry) for 13 March 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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774 kcal
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Fat: 17.06g | Prot: 19.18g | Carb: 146.49g.
Breakfast: Quaker Oatmeal, Pisang, Air. Lunch: Pisang, ABC Terasi, Kerupuk Makanan Ringan, Labu Siam, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Bugis. more...
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gaining 0.6 lb a week
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