Weigh In record (no journal entry) for 13 March 2021
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1198 kcal
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Fat: 49.68g | Prot: 40.11g | Carb: 153.51g.
Dinner: Papayas , Egg Omelet or Scrambled Egg, Pineapple, Oriental Style Meatless Dark Green Leafy Vegetable Soup, White Rice, SuperIndo Tahu Susu, Fried Battered Catfish, Finna Sambal Bawang, Finna Food Sambal Terasi Uleg. Snacks/Other: McDonald's Apple Pie, Pear, Tempeh (Cooked) . more...
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losing 7.7 lb a week
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Silvana Rosalinda's weight history
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