Weigh In record (no journal entry) for 02 December 2013
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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3031 kcal
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Fat: 113.91g | Prot: 45.92g | Carb: 447.26g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips, Pepperidge Farm Roasted White Meat Turkey Pot Pie, Capri Sun Pacific Cooler, Apples, Yoplait Greek 100 Yogurt - Peach, America's Choice California Navel Oranges. Dinner: Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Kraft Cool Whip original Whipped Topping. more...
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gaining 8.4 lb a week
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