Weigh In record (no journal entry) for 13 March 2021
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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995 kcal
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Fat: 36.05g | Prot: 69.81g | Carb: 96.54g.
Breakfast: 흑미밥, 고등어조림. Lunch: CJ 흑미밥 작은공기, 닭볶음탕. more...
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steady weight
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