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Spin bike hired and at home
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213.8 lb
Lost so far: 20.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1788 kcal
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Fat: 69.86g | Prot: 68.20g | Carb: 218.39g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Freya's Dutch Wholemeal Grain, Coffee with Milk. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Fish and Chips. Snacks/Other: Flat White, Almond Pancakes, Bundaberg Ginger Beer (375 ml). more...
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steady weight
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Ko grey guy ahau's weight history
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