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Second physio appt for knee
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209.0 lb
Lost so far: 25.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1090 kcal
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Fat: 52.85g | Prot: 47.81g | Carb: 101.57g.
Breakfast: Coffee with Milk, Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) , Country Soft Table Spread. Dinner: Fish and Chips. Snacks/Other: Coffee with Milk. more...
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losing 9.3 lb a week
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Ko grey guy ahau's weight history
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