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First physio appt for knee
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211.6 lb
Lost so far: 22.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1483 kcal
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Fat: 47.71g | Prot: 75.32g | Carb: 168.79g.
Breakfast: Coffee with Milk, Freya's Tuscan Mixed Grain, Egg (Whole) , Country Soft Table Spread. Lunch: Lettuce, Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Freya's Dutch Wholemeal Grain. Dinner: Rose Wine, Chicken Breast, Stuffed Green Olives, Black Olives, Lettuce, Roasted Potato, Kumara. Snacks/Other: Coffee with Milk. more...
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losing 7.7 lb a week
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