Weigh In record (no journal entry) for 13 March 2021
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207.9 lb
Lost so far: 26.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2055 kcal
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Fat: 60.32g | Prot: 145.42g | Carb: 234.99g.
Breakfast: Country Soft Table Spread, Coffee with Milk, Egg (Whole) , Coupland's Bakeries Our Southern Plains Wholemeal Grain. Lunch: Bananas , Gala Apples, Kraft Vegemite, Tomato Relish, Lettuce, Edam Cheese , Lamb Roast (Lean Only Eaten), Coupland's Bakeries Our Southern Plains Wholemeal Grain, Country Soft Table Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bundaberg Ginger Beer (375 ml), Carrots , Portabella Mushrooms (Grilled) , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Venison/Deer Steak, White Potatoes (Flesh and Skin) , Pams Chunky Cut Fries, Fried Battered Fish, Steak (Lean Only Eaten). more...
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losing 7.7 lb a week
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