Weigh In record (no journal entry) for 12 March 2021
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2023 kcal
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Fat: 98.57g | Prot: 55.64g | Carb: 231.39g.
Breakfast: Bananas, Apples, Sugar, I Can't Believe It's Not Butter! Original. Lunch: Peanut Butter Sandwich. Dinner: French's Classic Yellow Mustard, Hamburger with 1/4 Lb Meat on Bun, Dempster's Hot Dog Buns (47g). Snacks/Other: Ruffles Sour Cream & Bacon, Coca-Cola Diet Coca-Cola (Bottle), Annette's Donuts. more...
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losing 0.8 lb a week
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