Weigh In record (no journal entry) for 12 March 2021
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164.4 lb
Lost so far: 2.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1352 kcal
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Fat: 51.35g | Prot: 39.86g | Carb: 203.16g.
Breakfast: Silk Pure Almond Milk - Original, Kashi Go Crush Peanut Butter, Ginger , Cucumber (with Peel) , Pineapple, Regular Coffee. Lunch: Skinny Pop White Cheddar Popcorn (18G), Ginger , Cucumber (with Peel) , Pineapple, Daiya Cheddar Style Slices. Dinner: Bananas , Trader Joe's Organic Firm Tofu, Strawberries , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sweet Baby Ray's Original Barbecue Sauce, Almond Butter, Trader Joe's Harvest Grains Blend. more...
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losing 2.8 lb a week
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