Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrspaine
Journal
12 Mar 21
mrspaine's Journal, 12 March 2021
mrspaine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2021
136.8 lb
Lost so far:
5.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
1188 kcal
Fat: 28.65g | Prot: 108.14g | Carb: 118.92g.
Breakfast:
Latte Coffee, 365 Sourdough Bread.
Lunch:
Bananas , Egg White , Egg.
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Whole Milk, Lay's Baked! Original Potato Crisps, Latte Coffee.
more...
1674 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mrspaine's weight history
view complete history