Weigh In record (no journal entry) for 12 March 2021
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182.3 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1419 kcal
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Fat: 30.56g | Prot: 96.69g | Carb: 139.89g.
Breakfast: Silk Almond & Coconut Milk, Flaxseed Seeds, Avocados, Boiled Egg, Quaker Quick Oats, Pineapple. Lunch: Bulgur (Cooked) , Lettuce Salad with Assorted Vegetables, No Name Boneless Skinless Chicken Breast. Dinner: Orville Redenbacher's Smart Pop, Sauvignon Blanc Wine . Snacks/Other: Oranges , Tim Hortons Coffee Black. more...
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losing 1.2 lb a week
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