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While exercising every single morning, I close my eyes, I meditate and I am thankful for all my yesterdays, my today and all my tomorrows... I’m thankful for a good mom and dad, a good upbringing, I’m thankful for a good career. I’m thankful for being able to awaken each morning and exercise, and I’m thankful for all my exciting and promising tomorrows...
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1528 kcal
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Fat: 84.61g | Prot: 76.37g | Carb: 111.48g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Market Pantry Ice Cream Bars (47g), Market Pantry Ice Cream Bars (47g). more...
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losing 3.5 lb a week
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