Weigh In record (no journal entry) for 12 March 2021
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218.2 lb
Lost so far: 76.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2191 kcal
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Fat: 64.62g | Prot: 232.21g | Carb: 189.64g.
Breakfast: Don Pancho Cilantro Lime Crema, Costco Rotisserie Chicken, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Wendy's Grilled Chicken Sandwich. Afternoon Tea: Pickles, Wendy's Grilled Chicken Sandwich. Tea: Heinz Zesty Cocktail Sauce, Shrimp. Dinner: Allens Italian Green Beans, Costco Rotisserie Chicken, Riviana Foods Long Grain and Wild Rice Mix, Don Pancho Cilantro Lime Crema. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 7.7 lb a week
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