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Checking in. Down a little in weight. Probably helped that all I ate yesterday after my protein shake and coffee was 10 stone ground crackers. :) Had to make 6 hour roundtrip drive to pick up our son from college for the weekend.
Felt guilty about eating two slices of pizza when we got home but we were starving and I earned it.
I also remeasured myself. Measurement of waist, hips, both thighs and both biceps. Starting measurement was 167.5... today it is 160.5. Feels good.
Happy Friday!
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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