Weigh In record (no journal entry) for 12 March 2021
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2405 kcal
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Fat: 103.49g | Prot: 150.27g | Carb: 227.57g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Cheddar Cheese , Kirkland Signature Fully-Cooked Bacon, Dare Vinta Crackers Original, Bananas, Clif Bar Whey Protein Bar, Smoked Pork Sausage. Dinner: Corn, Premier Protein Chocolate Protein Shake, Cherry Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pink Lady Apples, Dairy Queen Ice Cream Cake, Coca-Cola Coca-Cola Zero (Can). more...
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gaining 2.8 lb a week
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