Weigh In record (no journal entry) for 12 March 2021
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1951 kcal
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Fat: 77.39g | Prot: 95.56g | Carb: 223.92g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Energen Kacang Hijau, SuperIndo Kerupuk Kemplang Panggang, Kue Bolu, Lapis Legit, Buah Anggur, Ikan Panggang, Salak, Buah Naga. Lunch: Pecel Lele, Kubis, Mentimun (Kupas). Dinner: Salak, Fortune Minyak Goreng, Ikan Asin, Sayur Asem. Snacks/Other: Indomie Rasa Ayam Bawang, Nasi Putih, Sosis Ayam, Bakso Ayam, Bihun Goreng, Bamboe Sambal Goreng Ati, Cap Cay Kuah. more...
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losing 2.6 lb a week
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airaazalea9f's weight history
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