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timbangan sebulan bertahan di angka 60...timbang td pagi diangka 60.05 ya ampun dikit lagi ke angka 59 gak sabaran deh smga bsk bisa turun
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132.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1735 kcal
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Fat: 71.56g | Prot: 84.63g | Carb: 213.02g.
Breakfast: Ikan Teri, Nasi Ketan (Ketan), Tumis Kacang Panjang dan Tempe. Lunch: Sambal Matah, Tahu Goreng, Nasi Putih, Nasi Putih, Tahu Goreng. Dinner: Sambal Matah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Kacang Arab, Herbalife Mixed Fiber, Regal Marie, Chia Seed. more...
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losing 6.9 lb a week
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anggra kurnia rezeki's weight history
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