Weigh In record (no journal entry) for 12 March 2021
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131.4 lb
Lost so far: 10.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1451 kcal
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Fat: 32.32g | Prot: 77.32g | Carb: 109.45g.
Breakfast: Asda Unsweetened Almond Milk, Quaker Oat So Simple Original, Jordans Skinny Syrup. Lunch: Baresa Sun Dried Tomatoes, Tesco Little Gem Lettuce, Co-Op Mint Sauce, Morrisons Piccolo Tomatoes, Heck Chicken Italia Burgers, Black Olives, Yeo Valley Natural Yogurt, Cucumber (with Peel). Dinner: Cheesy Baked Fish With Mediterranean Vegetables. Snacks/Other: McVitie's Milk Chocolate Digestive Thins, Prosecco, Alpro Unsweetened Almond Milk, Nescafe Coffee with Semi-Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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losing 0.7 lb a week
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