Weigh In record (no journal entry) for 12 March 2021
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222.4 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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4464 kcal
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Fat: 109.05g | Prot: 113.91g | Carb: 740.10g.
Breakfast: Valio Luonnonjogurtti+ Mustikka & Banaani, X-Tra Avokado, Rainbow Mansikkahillo , Finax Nötter & Frukt, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Tomaattieisotto, Pilvin broileripullat, Chilimajoneeso, X-Tra Wok Mix. Dinner: Kotimaista Broilerin Jauheliha, Kasvissosekeitto. Snacks/Other: Makuuni Irtokarkit, Dr. Oetker Pizza Tradizionale Salame, Puhdistamo Kollageeni Protein Bar, M Nutrition Anabolic Overdrive. more...
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losing 1.5 lb a week
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