Weigh In record (no journal entry) for 12 March 2021
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186.5 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1244 kcal
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Fat: 34.43g | Prot: 61.28g | Carb: 165.27g.
Breakfast: Semi-Skimmed Milk, Honey , Porridge. Lunch: New York Bagel Sesame Bagel, Bertolli Olive Oil Spread, Turkey Breast Meat. Dinner: Tesco Frozen Garden Peas, Bisto Gravy Granules For Chicken, Morrisons Sweetheart Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Aldi Chicken Chipolatas. more...
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gaining 3.1 lb a week
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pepethepup0's weight history
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