Weigh In record (no journal entry) for 12 March 2021
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158.0 lb
Lost so far: 79.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1683 kcal
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Fat: 58.33g | Prot: 58.73g | Carb: 227.60g.
Breakfast: Bananas , Black Tea, Nairn's Muesli Breaks Oatcakes, Asda Free Range Large Egg, Vitalite Dairy Free Butter, Warburtons Malted Grain & Seeds. Lunch: Asda Conference Pears, Vitalite Dairy Free Butter, Asda Skipjack Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked). Dinner: Lindt Excellence Chilli, Banana bread, Herbal Tea. Snacks/Other: Aldi Medjoul Dates , Grape Tree Crystallized Ginger , Nestle Aero Dark & Milk, Grape Tree Dark Chocolate Brazils, Green & Black's Organic Dark Chocolate 70% Cocoa, Grape Tree Dark Chocolate Walnuts. more...
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losing 2.8 lb a week
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