Weigh In record (no journal entry) for 12 March 2021
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1328 kcal
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Fat: 30.59g | Prot: 131.33g | Carb: 133.68g.
Breakfast: Bakers Crackerbread Wheat Toast, Grated Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Penne, Woolworths Sun-Dried Tomato & Pecorino Pasta Sauce, Woolworths Skinless Chicken Breast Fillets, Mediterranean Delicacies Calamata Olives, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Carrots. Dinner: Roti, White Rice, Prawn Curry. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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losing 12.3 lb a week
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