Weigh In record (no journal entry) for 12 March 2021
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207.0 lb
Lost so far: 26.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2881 kcal
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Fat: 137.39g | Prot: 126.38g | Carb: 287.17g.
Breakfast: Rusinat, Risetti Pellavansiemen , Elovena Kaurahiutale. Lunch: Kaalisalaatti, Suklaakakku (Suklaakuorrutuksella), Kebabliha, Pizza Liha- ja Kasvistäytteellä. Dinner: Pirkka Avokado, Parmesanjuusto (Kova), Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Deli Corner Luomu Rucola. Snacks/Other: Omena (Granny Smith), Castelli Ricotta, HK Ohuen Ohut Kalkkunanfilee, Rainbow Riisikakku, Mandariini. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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