Weigh In record (no journal entry) for 09 March 2021
|
217.4 lb
Lost so far: 8.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1201 kcal
|
Fat: 94.19g | Prot: 68.14g | Carb: 16.85g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Spice Muffins keto. Lunch: Meatloaf Patties -Mine, Season's Choice Riced Cauliflower, Tillamook Sharp Cheddar Cheese, Trader Joe's Organic Heavy Whipping Cream, Tone's Onion Powder, Spice Classics Paprika, Salt , Black Pepper , Butter (Salted) , Egg, Cherry Tomatoes, Simply Nature Organic Spring Mix, Trader Joe's Kosher Dill Pickles, Trader Joe's Real Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water, Onions. Dinner: Keto Oven Fried Chicken Strips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shar4j's weight history
|