Weigh In record (no journal entry) for 01 December 2013
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183.4 lb
Lost so far: 41.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1331 kcal
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Fat: 55.53g | Prot: 50.34g | Carb: 163.77g.
Breakfast: Denny's Club Sandwich, Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Denny's Club Sandwich. Dinner: Split Pea Soup. Snacks/Other: Great American Cookies Snickerdoodle, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 2.8 lb a week
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