Weigh In record (no journal entry) for 11 March 2021
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216.7 lb
Lost so far: 9.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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990 kcal
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Fat: 79.28g | Prot: 27.74g | Carb: 43.99g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Honey Butter, Homemade Coleslaw, Cracker Barrel Cornbread Muffin , Barbecued Beef Shortribs (with Sauce). more...
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losing 2.3 lb a week
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