Weigh In record (no journal entry) for 12 March 2021
|
115.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1514 kcal
|
Fat: 42.73g | Prot: 89.53g | Carb: 182.77g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Gado-Gado Boplo Gado-Gado, Nasi Putih. Dinner: Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Dimsum, Tempe Goreng, Ayam Goreng, Oreo Oreo Original, Wall's Feast Vanilla. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|