Weigh In record (no journal entry) for 12 March 2021
|
187.6 lb
Lost so far: 54.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1214 kcal
|
Fat: 63.49g | Prot: 75.98g | Carb: 76.77g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1), Clover Honey. Lunch: Beef, Nasi Putih. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irautamia's weight history
|