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gakan turun kalo ga ada kata mulai 😅🤗🤗 love my self 😇 berjuang lagii yuu sampe angka ideal 🔥🔥🔥 target lebaran 💪💪💪
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1238 kcal
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Fat: 37.49g | Prot: 64.42g | Carb: 162.92g.
Breakfast: Captain Oats Quick Cook Oatmeal, Telur Rebus. Lunch: Tempe Goreng, ABC Saus Sambal , Wortel Dimasak, Sayur Bening Bayam, Putih Telur Matang, Tahu Kukus. Dinner: Kue Bolu. Snacks/Other: Nugteta Dimsum Jamur, Kopi Latte. more...
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losing 3.4 lb a week
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Uswah Zayidah's weight history
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