Weigh In record (no journal entry) for 11 March 2021
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231.0 lb
Lost so far: 2.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2748 kcal
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Fat: 104.61g | Prot: 108.33g | Carb: 313.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name All Beef Hot Dogs, Safeway French Bread, 2% Fat Milk. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, 2% Fat Milk, Pinot Noir Wine. Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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