Weigh In record (no journal entry) for 12 March 2021
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1573 kcal
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Fat: 85.67g | Prot: 128.87g | Carb: 103.29g.
Breakfast: 채선당 샤브샤브. Lunch: 스위트칠리소스, 스리라차 소스, 방울 토마토, 셀러리, 당근, 닭고기 가슴살. Dinner: 야채곱창, 달걀찜. more...
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losing 7.7 lb a week
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