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Still going okay and the results keep me motivated. Low carb/keto style eating with reduced portion sizes. Dinner is now what fits into a cereal bowl. Eating more nuts as snacks. Drinking more water ... or trying to.
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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