Stormymix's Journal, 01 December 2013

Stormymix's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2013

225.5 lb Lost so far: 3.7 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:

902 kcal

Fat: 36.22g | Prot: 34.02g | Carb: 117.34g. Lunch: Vanilla Yoghurt (Lowfat), Peanut Butter, Margarine, Whole Wheat Bread. Dinner: Vanilla Yoghurt (Lowfat), Fruit Salad, Margarine, Whole Wheat Bread, Chicken Soup. more...

2528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Stormymix's weight history

view complete history

Stormymix's Journal, 01 December 2013

Submit a Comment

Other Related Links

Members

Stormymix's weight history