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Time to get serious, back to low carb and cutting down portion sizes. Working so far, the weight loss is encouraging.
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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690 kcal
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Fat: 34.83g | Prot: 47.15g | Carb: 46.76g.
Breakfast: Poached Egg , Chicken Korma, Unroasted Almonds, Jarrah Brazilian Cafe Latte, Hikari Instant Miso Soup Wakame. Lunch: Chicken Sandwich. more...
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losing 2.3 lb a week
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