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The knee has improved enough that walking is normal, going up and down stairs is not. Shedding some weight has definitely helped mobility. Still can't kneel or crouch without discomfort.
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1077 kcal
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Fat: 64.86g | Prot: 66.74g | Carb: 57.53g.
Breakfast: Jarrah Coffee Sensations Vienna Velvet. Lunch: Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken. Dinner: Basmati Rice (Cooked), Taylor's Peanut Satay Simmer Sauce, Chicken Thigh. Snacks/Other: Unroasted Almonds. more...
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losing 0.5 lb a week
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