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Happy with the progress, just have to stay away from the carbs. There has been a noticeable improvement in my knee, it is definitely liking the slightly reduced load. The thought of getting full function back to the knee keeps me motivated.
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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