Weigh In record (no journal entry) for 11 March 2021
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219.3 lb
Lost so far: 75.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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4183 kcal
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Fat: 272.55g | Prot: 291.04g | Carb: 174.84g.
Breakfast: Ruffles Baked! Original Potato Crisps, Pickles, La Banderita Carb Counter Soft Taco Flour Tortillas, Costco Rotisserie Chicken, Don Pancho Cilantro Lime Crema. Lunch: Frigo Light String Cheese, Cheetos Baked! Cheetos Flamin Hot, Kirkland Signature Chocolate Brownie Protein Bar. Tea: True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Morton Salt, Hunt's Bold BBQ Sauce, Celery , Marie's Chunky Blue Cheese Dressing, Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 4.9 lb a week
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