Weigh In record (no journal entry) for 11 March 2021
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1245 kcal
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Fat: 39.51g | Prot: 136.25g | Carb: 83.98g.
Breakfast: Aunt Maple's Protein Oat Pancake & Waffle Mix, Smithfield Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: PopCorners Popped Corn Chips - Memphis BBQ. Dinner: Little Salad Bar Layered Dip, Sour Cream, Cilantro, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Fit & Active Low Carb Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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