Weigh In record (no journal entry) for 10 March 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1578 kcal
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Fat: 81.73g | Prot: 132.37g | Carb: 81.92g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Strawberries, Eggland's Best Large Grade A Eggs, Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Optimum Nutrition Amino Energy, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches. more...
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steady weight
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