Weigh In record (no journal entry) for 01 December 2013
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1376 kcal
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Fat: 54.58g | Prot: 46.45g | Carb: 147.71g.
Breakfast: Beurre, Omelette ou Oeuf Brouillé, Kiwi, Jeff de Bruges Chocolats, Babybel Mini Babybel, Jus d'Orange Fraîchement Pressé, Carrefour Pain Complet. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Findus Épinards Hachés à la Crème Fraîche, Knorr Velouté de Potiron à la Crème Fraîche, Fromage Brie, Clémentines, Casino Chocolat Noir Truffé Fantaisie, Carrefour Pain Complet, Baguette. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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