Weigh In record (no journal entry) for 11 March 2021
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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464 kcal
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Fat: 13.96g | Prot: 27.05g | Carb: 59.01g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Nasi Merah, Pepaya, Filma Minyak Goreng Filma, Garam, Bawang Putih, Bawang Merah, DiabetaMil Sweetener, Royco Royco Ayam, Tomat Merah, Ikan Mas. more...
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losing 2.2 lb a week
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