Weigh In record (no journal entry) for 11 March 2021
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132.8 lb
Lost so far: 7.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1624 kcal
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Fat: 49.48g | Prot: 157.59g | Carb: 130.08g.
Breakfast: Zymil Latte Scremato senza Lattosio, Mela, Molino Spadoni Farina Manitoba, Uovo. Lunch: Patate Crude, Carne di Tacchino. Dinner: Merano Olive Riviera Denocciolate, Carrefour Spinacino, Avocado, Harbour Salmone Scozzese Affumicato . Snacks/Other: Galbusera Turco. more...
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losing 2.3 lb a week
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