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euheide
Journal
01 Dec 13
euheide's Journal, 01 December 2013
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My sleeping schedule is hurting my ability to exercise. I ended up skipping indoor cycling again (that makes two days in a row) and we can't have that! I'm going to cycle in the morning, in a few hours.
132.7 lb
Lost so far:
11.5 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
706 kcal
Fat: 43.70g | Prot: 41.35g | Carb: 47.17g.
Breakfast:
Whole Milk.
Lunch:
Granny Smith Apples, Ramirez Sardinhas em Tomate, Fried Egg.
Snacks/Other:
Whole Milk, Nestlé Semi-bitter dark Chocolate.
more...
1793 kcal
Activities & Exercise:
indoor cycling intensity level 6 (very light pace) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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